anxiety can take the form of
obsessive or intrusive concerns, panic attacks, self-defeating behaviors, shyness, addictions, and perfectionism
anxiety can be treated
Life today often seems designed to stir up a never-ending sense of anxiety, making it difficult to find lasting peace.
But enduring calm doesn’t come from fleeting comforts like soft music or a warm bath—it comes from organizing our muddled thoughts.
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22 Year Old Male
"I can honestly say I'm in a much better place."
"Before I started seeing Simon, I felt like my anxiety was controlling every aspect of my life.
I was constantly overwhelmed, stressed out, and afraid to take any steps forward. I didn’t think I could ever feel ‘normal’ or confident again.
I’m more confident now, better at coping with tough situations, and I don’t feel as trapped by my thoughts."
resources
I'm here to help, but if you're not ready to make an appointment, here are some resources I recommend.
01
The Anxiety & Phobia Workbook
Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts.
02
The Stress-Proof Brain
In this breakthrough book, a clinical psychologist and neuroscience expert offer an original approach to help harness the power of positive emotions and overcome stress for good.
03
The Anxiety Toolkit
Translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points.
04
The Negative Thoughts Workbook
this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being.
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